1 Hard Thing A Day is a community that I, Dylan Redd, LPC, and my sister, Dr. Carolynn Recksiek, are building to educate and encourage people to live more fulfilled lives. We use our knowledge as mental health therapists and our own experiences to give daily encouragement through daily YouTube Shorts videos. We also share longer videos where we tackle topics related to mental health and motivation.

Feel free to check it out and subscribe!

(Information shared on the 1 Hard Thing A Day platform is not directly associated with the clinical work performed by Dylan Redd at Coalescence Counseling, LLC)